Anky AartsAug 18, 20231 min readFor clients, tips for successful online therapy sessions + staying mindfulOnline sessions are a convenient way to receive therapy from the comfort of your own space. Teletherapy can be as personal and...
Anky AartsAug 18, 20232 min readHealing the Nervous System: the ocean (awareness) and the waves (emotions felt in the body & mind)Healing the nervous system requires working in the present moment to discover subtle messages with a therapist attuned to the client’s...