Online sessions are a convenient way to receive therapy from the comfort of your own space. Teletherapy can be as personal and transformative as in-person sessions.
Be prepared Take a few moments to move your body before sitting down before your device. Check the chair and the room temperature for comfort. Test your head-phones or earbuds ahead of time. Anky will send you an email zoom invite shortly before the scheduled start time of the session.
Minimize distractions Aim for a quiet and private space that is as free from distraction as possible. Ask others to not disturb you.
Check and/or optimize your internet connection Check your device to make sure you can be seen from head to chest.
Staying comfy Grab a favorite shawl and tissues if needed.
Tips on practising resilience and embodiment for a healthy life style:
· Exercise. Cycle. Go for a walk or a swim
· Practice mindfulness during daily life activities
· Practice meditation / yoga / Qigong / Tai Chi
· Develop a positive mindset, practise gratitude, and kindness
· Expand your social circle through activities like book groups, painting classes, or volunteer work
· Spent time in nature / forest bathing / join a walking group
· Let your body dance to music
· Watch comedy that makes you laugh
· Drink plenty of water
· Enjoy preparing a nourishing meal
· Practise kind words and gestures to people you do not know
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